Next Phase In Fitness & Life

Over 60 and living my best life

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I Quit Sugar – Week Two

February 12, 2013 By nextphaseinfitness Leave a Comment

I Quit Sugar – Week Two

So here I am at Week 2 of Sarah Wilson’s I Quit Sugar program.  I found Week 1 to be quite tough in some ways. I’m sure I was having withdrawals from sugar, which only goes to show how much I need to get this white poison out of my system. Today is Day 4 […]

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How To Battle a Sugar Craving

January 29, 2013 By nextphaseinfitness Leave a Comment

How To Battle a Sugar Craving

Saw this recently and it rang a bell with me. For the past couple of weeks,  I’ve been  going through preparations to begin Sugar Free February on Feb 1. At the moment I’m reading up on the best way to go sugar free and be successful. More blogging to come on that soon. Also the […]

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Goals

October 22, 2012 By nextphaseinfitness 2 Comments

Time to reset the goals, keeping  the Camino de Santiago de Compostela Pilgrimage across Spain   in mind. The main aim for the rest of 2012 is to  get a really good walking base into the legs. Also need to get serious about strength training at gym, especially the legs. These goals are initial goals only. […]

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