Any regular reader here might have picked up that I’ve been struggling to get my exercise focus back, since completing the Camino de Santiago Pilgrimmage Walk Across Spain. I have been out there most days, mainly cycling and going to gym, but not doing any of it with a great deal of enthusiasm. To give […]
Early Morning
As usual today the alarm went off at 4am. The past few mornings have been quite chilly, and a reminder that it won’t be too long until the dreaded winter mornings are back. But today it was beautiful out there, even though cold enough for a jumper. On Wednesdays I work from home, so usually […]
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Thoughts of a Drama Queen on a hot day
Who’s the drama queen you are probably asking. In the past I would vehemently deny any accusation of being a Drama Queen. But, I have to admit it. Drama Queen? Yes that would be me! Usually I take no notice of all at the weather when planning my exercise sessions. 4.30 am in winter – […]
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How Not To Give Up On Your Workouts
Previously I’ve posted that I start my exercise routine on weekdays at between 4 – 4.30am. The reaction this gets always astounds me. Non-exercisers just don’t get it. Why would someone get out of bed when it’s still night time to exercise? Of course they decide on the spot that I must be a raving […]
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Challenges
I’ve always been a sucker for a challenge, and have been known to jump in and say yes, when asked, often before even knowing what the challenge is. Anyone who knows me knows I am a very keen participant and supporter of Michelle Bridges 12 Week Body Transformation. While participating in this program I have […]
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Time for a change of Gym
I’ve decided to have a change of gym, so have renewed my membership at Fit Republic I was a member there about 12 months ago and really loved it. Actually I’m not really sure why I even changed, but maybe just needed a change of scenery. To reach my goals for this year I will […]
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Post A Day
Even though I love fitness, and love this tiny blog, I have been quite haphazard in posting. So I have set myself a goal for 2013 of joining in with The Daily Post to post one blog entry every single day during 2013. I know there will be times that this will be quite challenging […]
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Christmas/New Year Holiday Exercise Program
The Christmas/New Year holidays were quite hectic for me this year. But I’m pleased to say that my exercise program didn’t suffer too much. If there is anything I would have liked to do, it would have been to ride a bit further each day. But most days I managed close to or over 50k, […]