Next Phase In Fitness & Life

Over 60 and living my best life

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The Day I Walked 100 Kilometres

April 23, 2019 By nextphaseinfitness 19 Comments

The following post is a repost from April 2013. I”m not reposting it to brag or to live in past glories at all. Recently I had been thinking about goals, following our dreams and positive ageing, when these memories came up on my Facebook page. I think this post shows that we can make our […]

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Letter to new girl at the gym

May 22, 2018 By nextphaseinfitness 33 Comments

Letter to new girl at the gym

Recently, I’ve been thinking about seniors exercising, and perhaps taking up an exercise program for the first time. I really do understand how daunting it can be to walk into a gym for the first time. It can feel very confronting at any age, and I’m sure it’s more confronting again, for people in their […]

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Barriers to exercising

May 3, 2018 By nextphaseinfitness 12 Comments

Barriers to exercising

My purpose in starting Next Phase in Fitness seven years ago was to record my fitness training and events.  I’ve now decided to change the focus of the blog slightly. I will still be recording my training and events, but now that I’m ageing I’m not participating in as many events. I’m still training and […]

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How old is too old?

April 5, 2018 By nextphaseinfitness 33 Comments

How old is too old?

How Old Is Too Old To Exercise? Lately the topic of exercise for seniors has been on my mind. Twice in the past week, friends of my age, have made quite negative comments to me, about seniors exercising. Firstly, a friend asked me how to begin an exercise program. The second comment, was when a […]

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Recent training walks

September 26, 2017 By wpadmin Leave a Comment

Recent training walks

Just a few photos from training walks during the past week. The weather is on the improve, so it’s much nicer being out there now. Looking forward to summer.  

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Powder Magazine Walk #Heathcote

September 6, 2017 By wpadmin Leave a Comment

Powder Magazine Walk #Heathcote

I’ve been aware and concerned that it has been a while since I last posted here, but I was horrified to see that it’s been six weeks. Where did that six weeks go? I’ve still been exercising but also have been really busy with work…and with life. So, just decided to take a little time […]

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Coastrek – Just 3 more sleeps

May 23, 2017 By wpadmin Leave a Comment

Coastrek – Just 3 more sleeps

So Melbourne Coastrek is almost here. It was late last year, but seems like just yesterday that our team  got together, and decided that yes, we would have a go at this event. Tonight we are having our last team meeting and then on Thursday we head off to Sorrento, ready and keen for the […]

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Guest Post: Brenda Austin

May 17, 2017 By wpadmin Leave a Comment

Guest Post: Brenda Austin

Today I am so pleased to announced that Brenda Austin is my guest poster. I’ve been following Brenda on Facebook and Instagram for a while now. I first came across her in her role as Ambassador for Maxine’s Challenge. I find Brenda just so inspiring, as she is almost 70 years old, and still works […]

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