Next Phase In Fitness & Life

Over 60 and living my best life

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My Mantra: Exercise Every Day

July 19, 2020 By nextphaseinfitness 16 Comments

My Mantra: Exercise Every Day

Last week was a better week for me. After a few weeks of feeling lazy and lacking direction, I made a concerted effort to re-examine my goals and get myself back on track. As a result I’ve exercised every day, not quite so intensely as previously but it’s a step in the right direction Walking […]

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Restoring Integrity

July 12, 2020 By nextphaseinfitness 24 Comments

Restoring Integrity

Recently, I posted that I had been Struggling with staying fit in June. I was exercising, but, not as often, and not as intensely as usual. I’m feeling much more confident again now. I know the cause of this turnaround is that I have restored my integrity. Exercising and living a healthy life is one […]

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Mastering Your Day & Cold Showers

March 3, 2020 By nextphaseinfitness 14 Comments

Mastering Your Day & Cold Showers

Last week I posted about theThe You Project Conference that I attended over the weekend and how much I loved it. I’ve been thinking about it all week, with my thoughts focused on the guest speakers. They were a great bunch of speakers with qualifications and life experience in different areas of health, wellness, and […]

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Recovery is a Process

February 16, 2020 By nextphaseinfitness 8 Comments

Recovery is a Process

Good and Bad News I was going to make the title of this post ‘my week in fitness’, but when I saw those words in the title, it made me feel like a fraud. Week of fitness? The past week has been anything but that. Even though I’ve been in the gym every day this […]

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How walking affects blogging

February 9, 2020 By nextphaseinfitness 19 Comments

How walking affects blogging

Injury Flare Up I’ve posted many times here about my dodgy knees. They are a mess, due to many years of jumping up and down on concrete floors, when I was an aerobics instructor. In those days aerobics instructors were not qualified, as there was no qualification course at that time. Aerobics classes were very […]

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Core Value: Fitness is a Priority

January 28, 2020 By nextphaseinfitness 15 Comments

Core Value: Fitness is a Priority

Early in January, I posted that My 2020 Word Of The Year is Values  and listed my core values, that define who I am and how I intend to live my life. This is the first in a series that will examine each of those core values. Each day I like to check in with […]

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Free Weights vs Machines

January 21, 2020 By nextphaseinfitness 16 Comments

Free Weights vs Machines

There seems to be a constant debate amongst beginners starting an exercise program, and those interested and involved in strength training, as to the best type of training. Are machine weights best? Or are free weights best? There are so many opinions as to which is best. Following are my thoughts. Free weights Free weights […]

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End of a Decade: Looking Back

December 17, 2019 By nextphaseinfitness 25 Comments

End of a Decade: Looking Back

When I first started thinking about the decade coming to an end. My first thought was that it had been a quiet decade for me, with very little happening, and few changes to my life. But as I flipped through my diaries and online calendars, I realised that the decade was actually quite eventful. It […]

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