Next Phase In Fitness & Life

Over 60 and living my best life

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Murray to Mountains Rail Trail

February 5, 2021 By nextphaseinfitness 13 Comments

We made the decision to visit family at Myrtleford, last weekend. which is at the base of the Victorian High Country, and surrounded by mountains which are snow covered in winter.  It’s a beautiful part of the world, about three hours drive by car from our house, that I never tire of visiting. We had […]

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Word Of The Year 2021 #WOTY

January 3, 2021 By nextphaseinfitness 22 Comments

As I write this post, on the first day of January, I am trying to put the challenges of 2020 out of my mind, and instead, think about the year ahead. At the moment, I’m finding that quite difficult, sitting here with it’s legacy, a badly broken left arm. One week before Christmas, I tripped […]

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Harcourt District Walk in Central Victoria

October 19, 2020 By nextphaseinfitness 16 Comments

As I’ve said many times we are in self isolation for the duration of Covid-19, on doctors advice, due to a medical issue. Even with regional Victoria reducing restrictions recently, and starting to open up, we are only venturing out occasionally. Mostly it’s just for a trip to the supermarket. We have been walking each […]

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Camino de Santiago Virtual Challenge – Over Halfway There

September 28, 2020 By nextphaseinfitness 16 Comments

  Recently I posted about the Camino de Santiago Virtual Challenge 2020 that I had begun. I love a fitness challenge and this one called very loudly to me, as I was imagining that I would have the opportunity to re-live my real life pilgrimage walk of the Camino de Santiago. So far the virtual […]

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Camino de Santiago Virtual Challenge 2020

August 19, 2020 By nextphaseinfitness 16 Comments

Most people who know me, are aware that I love a fitness challenge. There are so many benefits for me, of setting goals and doing a fitness test at the beginning and then at the end, which is usually 12 weeks later. Usually when I’m participating, I get myself in a good headspace, where I […]

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The Excellence Series – Paul Taylor

August 11, 2020 By nextphaseinfitness 13 Comments

The Excellence Series is another of Craig Harper’s amazing events. Due to the times we are living in at the moment, the event was virtual. Having a virtual event is much more convenient for me, as I’m two and a half hours away from Melbourne where these events are usually held. The Excellence Series is a […]

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Early Morning Workouts

August 9, 2020 By nextphaseinfitness 10 Comments

For decades, I have exercised early in the morning. For me it’s the best time of the day to exercise, and I know that when I do it, I feel much better for the entire day. That was until earlier this year, when I lost my way. This was before the pandemic struck, so I […]

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My Mantra: Exercise Every Day

July 19, 2020 By nextphaseinfitness 16 Comments

Last week was a better week for me. After a few weeks of feeling lazy and lacking direction, I made a concerted effort to re-examine my goals and get myself back on track. As a result I’ve exercised every day, not quite so intensely as previously but it’s a step in the right direction Walking […]

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