Next Phase In Fitness & Life

Over 60 and living my best life

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Recovery Walk

August 21, 2019 By nextphaseinfitness 17 Comments

Recovery Walk

The past few weeks have been a bit tough as I’ve been unwell, with a virus,  and really bad cough. I’m still not recovered completely, but am now on the mend. Coinciding with this illness, work has been very busy and I’ve been starting at 6am. I didn’t have to take any sick days so […]

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Fitness Update #maxineschallenge

July 16, 2019 By nextphaseinfitness 13 Comments

We are now at week 8 in Round 2 for 2019, of Maxine’s Challenge, so it’s time for an update. I’m quite happy with my progress over the past eight weeks, although all has not been perfect. There have been more examples of life getting in the way of plans than I would like. Below […]

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Looking back to the Camino de Santiago day 24 – Santiago

June 25, 2019 By nextphaseinfitness 19 Comments

Looking back to the Camino de Santiago day 24 – Santiago

Memories of an Amazing Adventure This is the third in a short series about my experiences of the Camino de Santiago pilgrimage walk. In 2014, I turned 60, and to celebrate reaching this milestone, while still being fit and active, I decided that the Camino would be a perfect celebration for me. Much better than […]

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Looking Back to the Camino de Santiago

May 28, 2019 By nextphaseinfitness 10 Comments

Looking Back to the Camino de Santiago

Memories of an Amazing Adventure This is the first in a short series about my experiences of the Camino de Santiago pilgrimage walk. In 2014, I turned 60, and to celebrate reaching this milestone, while still being fit and active, I decided that the Camino would be a perfect celebration for me. Much better than […]

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Bendigo National Park Bushwalk

May 23, 2019 By nextphaseinfitness Leave a Comment

Bendigo National Park Bushwalk

As I set off for a short bushwalk last week, I realised how fortunate I am to live so close to a National Park. Just step outside our front gate and you are in the Bendigo National Park. It’s an area that I love, with it’s walking trails, both hilly and rocky. I haven’t walked […]

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The Day I Walked 100 Kilometres

April 23, 2019 By nextphaseinfitness 19 Comments

The following post is a repost from April 2013. I”m not reposting it to brag or to live in past glories at all. Recently I had been thinking about goals, following our dreams and positive ageing, when these memories came up on my Facebook page. I think this post shows that we can make our […]

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Fitness Update

March 6, 2019 By nextphaseinfitness 3 Comments

Fitness Update

Time for a wrap up of the first four weeks on Maxine’s Challenge and what a month it has been. When I posted about my intentions for The Challenge, I had no idea what was ahead. Unexpectedly for the past four weeks,  since the challenge started, I’ve been working full time. To put the icing on the cake, […]

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February Plans #fitfabfeb2019

February 5, 2019 By nextphaseinfitness 12 Comments

February Plans  #fitfabfeb2019

My blogger friend Sue from Sizzling Towards 60 & Beyond has put out the #fitfabfeb challenge. Actually #fitfabfeb is not really a challenge – unless you want it to be. It’s more about becoming aware of our lifestyle and making small changes during the month to improve our health and wellbeing. If you’d like to […]

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