Next Phase In Fitness & Life

Over 60 and living my best life

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Next Phase In Cycling

May 30, 2021 By nextphaseinfitness 22 Comments

Next Phase In Cycling

  The Awakening A couple of weeks ago, blogger friend  Denyse made a comment on my blog that “she sensed a longing in me, for what was”. Well, Denyse is very perceptive. The longing in me lately has been to turn back the clock to when I was superfit and could do anything I put […]

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Time For A Challenge

May 3, 2021 By nextphaseinfitness 11 Comments

Time For A Challenge

Life is now getting back to nomal, post Covid, though not quite normal. This almost normality, once more gives me a feeling of control and possiblity. With that in mind, I have decided that it’s time for a new exercise challenge, and that challenge will be Michelle Bridge’s 12 Week Body Transformation. As I age, […]

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Bushwalking at Moliagul

October 26, 2019 By nextphaseinfitness 2 Comments

Bushwalking at Moliagul

Today we went to Moliagul to attend the Flynn of Moliagul Day, which  was an event created to celebrate the life of John Flynn of the Royal Flying Doctor Service. Moliagul is about 50k from where I live but I’d never been there before today. So I took the opportunity for a short bushwalk before […]

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Fitness Update

March 6, 2019 By nextphaseinfitness 3 Comments

Fitness Update

Time for a wrap up of the first four weeks on Maxine’s Challenge and what a month it has been. When I posted about my intentions for The Challenge, I had no idea what was ahead. Unexpectedly for the past four weeks,  since the challenge started, I’ve been working full time. To put the icing on the cake, […]

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Exercise and Extreme Heat

January 16, 2019 By nextphaseinfitness 14 Comments

Exercise and Extreme Heat

We’re Having a Heatwave We are having a very hot summer here in Central Victoria, with many days reaching temperatures over 40C. These days of extreme heat cause so much stress where I live, as we are in a very high bushfire danger area. I do worry about fires and our animals, on those days […]

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Stepping Outside My Comfort Zone

May 10, 2018 By nextphaseinfitness 6 Comments

Stepping Outside My Comfort Zone

Most days, I drop in to Sue’s Lifestyle Blog for Women Sizzling Towards 60 & Beyond  to read her latest posts. A few days ago she posted about Stepping Out of My Comfort Zone in April . This post of Sues was prompted by a post she had read on Leslie’s blog Once Upon a Time & […]

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Walk 10 Chewton #150walksinvictoria

April 25, 2018 By nextphaseinfitness Leave a Comment

Walk 10 Chewton #150walksinvictoria

This walk was at Chewton, near Castlemaine, starting on the Garfield track, and heading through old gold diggings, where many signs of gold mining can still be seen. The start was an ascent for about 1.5 kilometres, which gave an idea of what was to come. Most of the walk was on rocky, four wheel […]

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Bloody Long Walk 2018

March 27, 2018 By nextphaseinfitness 6 Comments

In November last year I participated in The Bloody Long Walk in Melbourne. Anyone interested could check out my Bloody Long Walk Melbourne Wrap up for 2017. I did the walk with my good friend Tina. We had a great day, and, although it was hard work, I  enjoyed the event so much, that I […]

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