Next Phase In Fitness & Life

Over 60 and living my best life

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Bushwalking at Moliagul

October 26, 2019 By nextphaseinfitness 2 Comments

Bushwalking at Moliagul

Today we went to Moliagul to attend the Flynn of Moliagul Day, which  was an event created to celebrate the life of John Flynn of the Royal Flying Doctor Service. Moliagul is about 50k from where I live but I’d never been there before today. So I took the opportunity for a short bushwalk before […]

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Fitness Update

March 6, 2019 By nextphaseinfitness 3 Comments

Fitness Update

Time for a wrap up of the first four weeks on Maxine’s Challenge and what a month it has been. When I posted about my intentions for The Challenge, I had no idea what was ahead. Unexpectedly for the past four weeks,  since the challenge started, I’ve been working full time. To put the icing on the cake, […]

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Exercise and Extreme Heat

January 16, 2019 By nextphaseinfitness 14 Comments

Exercise and Extreme Heat

We’re Having a Heatwave We are having a very hot summer here in Central Victoria, with many days reaching temperatures over 40C. These days of extreme heat cause so much stress where I live, as we are in a very high bushfire danger area. I do worry about fires and our animals, on those days […]

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Stepping Outside My Comfort Zone

May 10, 2018 By nextphaseinfitness 6 Comments

Stepping Outside My Comfort Zone

Most days, I drop in to Sue’s Lifestyle Blog for Women Sizzling Towards 60 & Beyond  to read her latest posts. A few days ago she posted about Stepping Out of My Comfort Zone in April . This post of Sues was prompted by a post she had read on Leslie’s blog Once Upon a Time & […]

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Walk 10 Chewton #150walksinvictoria

April 25, 2018 By nextphaseinfitness Leave a Comment

Walk 10 Chewton #150walksinvictoria

This walk was at Chewton, near Castlemaine, starting on the Garfield track, and heading through old gold diggings, where many signs of gold mining can still be seen. The start was an ascent for about 1.5 kilometres, which gave an idea of what was to come. Most of the walk was on rocky, four wheel […]

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Bloody Long Walk 2018

March 27, 2018 By nextphaseinfitness 6 Comments

In November last year I participated in The Bloody Long Walk in Melbourne. Anyone interested could check out my Bloody Long Walk Melbourne Wrap up for 2017. I did the walk with my good friend Tina. We had a great day, and, although it was hard work, I  enjoyed the event so much, that I […]

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Beautiful Sunday

March 18, 2018 By nextphaseinfitness Leave a Comment

Beautiful Sunday

Today has been a beautiful day. Worked last night until late, so was feeling a bit blah and ‘can’t be bothered’ when I woke. All week, my plan was to go bush for a long walk but not feeling very energetic, and as it was a dreadful day with really strong winds, I. decided to […]

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Walking vs Running

March 9, 2018 By nextphaseinfitness Leave a Comment

Walking vs Running

 TO WALK OR TO RUN? Is it better to walk or to run? This has been an ongoing discussion over the years and I decided it’s time for me to look into it, as lately my dodgy knee has been starting to protest when running. I’ve spent the last few days googling and reading opinions […]

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