Next Phase In Fitness & Life

Over 60 and living my best life

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Walk 7/150 Taradale

February 14, 2018 By wpadmin Leave a Comment

Walk 7/150 Taradale

Taradale is a tiny community, about 45 mins drive from my house, on the old Calder Highway, between Bendigo and Melbourne. Being off the Freeway,  I had never been there at all until today. Today’s walk around Taradale and it’s surrounding area, was one of the most enjoyable walks, so far from the 150 Walks […]

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Walk 4/150 Maldon

January 20, 2018 By wpadmin Leave a Comment

Walk 4/150 Maldon

I’ve been to Maldon many times, and before setting out on this walk, felt that I knew the town well. But not at all, it seems. Firstly the route took me to Anzac Hill, followed by the ascent up Mt Alexander to the summit, using fairly rough four wheel drive tracks. After stopping to look […]

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Training for #BloodyLongWalk

November 2, 2017 By wpadmin Leave a Comment

Training for #BloodyLongWalk

Only three more sleeps until The Bloody Long Walk. I will be so happy when it’s over as I feel like I’ve been training for it forever. I started training for Melbourne Coastrek in December 2016. When that was over in May this year, I just continued on with the training until now. Today I […]

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Recent training walks

September 26, 2017 By wpadmin Leave a Comment

Recent training walks

Just a few photos from training walks during the past week. The weather is on the improve, so it’s much nicer being out there now. Looking forward to summer.  

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Bloody Long Walk Melbourne

July 18, 2017 By wpadmin Leave a Comment

Bloody Long Walk Melbourne

Early bird registrations are now open for The Bloody Long Walk in Melbourne. I’m hoping to get a team together so let me know if you’d like to join in the fun. Fundraising isn’t compulsory for this event and teams can be any size. So the more the merrier. I haven’t done my registration but […]

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Bloody Long Walk

July 3, 2017 By wpadmin Leave a Comment

Bloody Long Walk

Nothing exciting has been happening lately in the area of exercise. I’ve been struggling a bit without a goal to keep my focus. Most days I’ve been walking and doing strength training in the gym. But I haven’t been out on the bike yet, as I’m a bit worried about the knee. The spin bike […]

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Melbourne Coastrek 2017 – Event Day

May 30, 2017 By wpadmin Leave a Comment

Melbourne Coastrek 2017 – Event Day

Finally the day  arrived. Melbourne Coastrek 2017. The day that team No Bounce Here had been training for and looking forward to for months.  We started the day off with energy and enthusiasm to burn which held us in good stead for what was to come. The meeting place was at the Quarantine Station  at […]

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Guest Post: Brenda Austin

May 17, 2017 By wpadmin Leave a Comment

Guest Post: Brenda Austin

Today I am so pleased to announced that Brenda Austin is my guest poster. I’ve been following Brenda on Facebook and Instagram for a while now. I first came across her in her role as Ambassador for Maxine’s Challenge. I find Brenda just so inspiring, as she is almost 70 years old, and still works […]

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