Next Phase In Fitness & Life

Over 60 and living my best life

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Foodie Friday

September 20, 2018 By nextphaseinfitness 4 Comments

Foodie Friday

Foodie Friday today, is an old favourite, with a few small changes. Spaghetti Bolognese is usually quite rich and heavy, so a few years ago, I modified the recipe, only slightly and tried it out on my grandchildren. They loved it. This is the recipe, that I’ve used since then. It’s very quick and easy […]

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Foodie Friday

August 31, 2018 By nextphaseinfitness 2 Comments

Foodie Friday

Snack Boxes I noticed recently that snack boxes, sometimes called Bento Boxes were showing up online, as being on trend. Highly stylised instagram photos were featuring them heavily. For a while, I was ignoring them, as these extremely stylised instagram posts, are the opposite to the authentic photos of every day life that I prefer. […]

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Foodie Friday – Minestrone Soup

July 6, 2018 By nextphaseinfitness 3 Comments

Foodie Friday – Minestrone Soup

I’ve been making this minestrone soup for years. There’s nothing special about it. It’s very easy to make, but it’s very yummy and perfect for a cold winter’s day. I don’t measure the ingredients exactly. Just add more of whatever it is that you like. I usually make enough to freeze for another day. If […]

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Foodie Friday

June 22, 2018 By nextphaseinfitness 4 Comments

Foodie Friday

Introducing Foodie Friday, another new feature, as part of the new focus on the blog. On occasional Fridays I will post a new recipe that I’ve tried. This recipe may be healthy or not so healthy. Also it may relate to fresh produce which we have in abundance at times. At times, Foodie Friday will be […]

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