Tomorrow Michelle Bridges 12 Week Body Transformation or 12wbt kicks off for Round 2 2012. Everyone who knows me knows that I’m a huge advocate for this program. I’ve done every round since the very first original round in 2010, and was an Ambassador also for a while. For varying reasons I decided to take […]
Cancer Council Biggest Morning Tea
A highlight this week was Cancer Council’s Australia’s Biggest Morning Tea at Fernwood Gym Bendigo. I don’t bake anymore, but decided to contribute. It was a fun thing to do, and reminded me of how much I used to love baking. But it was good to be able to get the cakes out of the […]
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Foxy Challenge: Week 9 Wrap
Can’t believe it’s already Week 9 of Fernwood Gym’s Get Foxy 12 Week Challenge. Feeling quite sad that it’s almost over. But this week I seemed to have my usual high level of energy back. Nutrition was good all week, which is the reason I was feeling my old self again. The focus for this […]
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Foxy Challenge: Week 5 Wrap
Week 5 of Fernwood Get Foxy 12 Week Challenge was another good week. A highlight this week was the Food Coaching Club session, where Foxy participants were invited to take a plate of healthy food for tasting and to be judged by the Foxys. The highlight for me was a savoury sundried tomato/spinach muffin. Much […]
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Foxy Challenge: Week 4 Wrap
Fernwood Get Foxy 12 Week Challenge Week 4: Had a great Foxy week, but unfortunately only lost .2kg. Generally, I’m very disappointed with my weight loss so far during the challenge. Four weeks of Foxy done, and I’ve only lost 1.2kg total. This of course, is not the fault of the Foxy program. It says […]
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Foxy Challenge: Week 2 Wrap
Fernwood Get Foxy 12 Week Challenge Week 2: Managed to fit in 6 gym sessions which included cardio, weights, Weekly Foxy Challenge, Weekly Foxy Workout and one PT session with Angela. As usual, also a couple of bike rides, but unfortunately they don’t count for Foxy. My points this week totalled 460. This weeks Weekly […]
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Foxy Challenge: Week 1 Wrap
The way Foxy works is there are points allocated for gym visits, PT sessions, Food coaching sessions, kilos and centimetres lost. Points vary for each activity 25 points : Fitness Class; personal workout; group food coaching; group personal training 35 points: Challenge group fitness class; RPM or spin class 50 points: Weekly food coaching; Personal […]
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Get Foxy Update
First 2 days of the Get Foxy Challenge have gone really well. I’m on holidays this week, so my routine is a bit different but I’m also having lots of time for exercise. Day 2 for me was my first Food Coaching session with Marlene. Even though I’ve been watching my diet for years, and […]
