Next Phase In Fitness & Life

Over 60 and living my best life

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2020 Vision: Looking ahead

January 7, 2020 By nextphaseinfitness 20 Comments

2020 Vision: Looking ahead

My Vision for 2020 My last post was the announcement of  my 2020 Word Of The Year.  So now it’s time to think about how and where my word is going to show up in 2020. I’ve spent a chunk of time looking back to the year just gone, so now it’s time to look […]

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September Plans

September 18, 2019 By nextphaseinfitness 16 Comments

September Plans

Spring at Last September is here and that means spring is here. Over the long, cold winter, the thought of spring makes me feel more than happy and extremely energised. At the moment, all I want to do is get out into the sunshine. You may have noticed that I’ve been missing for a few […]

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Time to invoke Plan B

May 15, 2019 By nextphaseinfitness 13 Comments

Time to invoke Plan B

What’s happened? Ten days ago, I tripped and fell flat on my face. I jumped up very quickly, feeling thankful that there was no injury. Or so I thought! It wasn’t long before I started to feel a little soreness around the ribs but didn’t take much notice, until that soreness became pain. So, today, […]

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Time to get this Challenge started

January 23, 2019 By nextphaseinfitness 8 Comments

Recently, I posted about What’s ahead for me in 2019. As I wrote in that post, my big focus for 2019, is Maxine’s Challenge. So, what is Maxine’s Challenge? The Maxine’s Challenge is a 12 week on-line body transformation program that has helped thousands of people from around the country get in the best shape […]

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Goodbye 2018 Hello 2019

January 9, 2019 By nextphaseinfitness 24 Comments

Goodbye 2018 Hello 2019

  So Christmas is over, and we’re into the second week of January.  I decided unexpecedly to take three weeks off from blogging. Mainly, because I knew it would be a busy two weeks at work, and felt like I needed a break from doing anything extra. I have worked, long days through the Christmas […]

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52 Week Money Challenge 2019

December 14, 2018 By nextphaseinfitness 8 Comments

52 Week Money Challenge 2019

How about a Money Challenge in 2019? As we approach the end of the year, many of us, including me, will be thinking about goals and new years resolutions for 2019.  Losing weight and saving money are usually the most popular areas targeted. For those wishing to focus  on spending less and saving money in […]

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Resetting My Fitness Goals

November 14, 2018 By nextphaseinfitness 16 Comments

Resetting My Fitness Goals

Goal Setting I’ve just realised that there are less than seven weeks to go until the end of the year. So it’s time for one last reset of my fitness goals to see me through until New Years Eve. Earlier in the year, I set exercise goals until the end of June. But since June, […]

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150 Walks in Victoria List

January 7, 2018 By wpadmin Leave a Comment

In a previous post ,  I mentioned that my challenge for 2018 is to complete every walk in the book ‘150 Walks on Victoria’. Below is the list of walks that I will tick off and mark in bold as they are complete Long Forest Gellibrand Hill Werribee Gorge InglistonGranites Organ Pipes Conglomerate Gully Pyrite […]

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