I’ve now had my new e-bike for four weeks. I’ve ridden it often, so am slowly getting used to it. I’ve ridden a very light weight road bike for most of my adult life, so I came very slowly to transitioning to an e-bike, which is much heavier. I hadn’t been riding regularly for a […]
Setting Goals and Planning
The prompt this week for Denyse’s Life This Week is Motivation. This caused me to stop and think, as motivation is a word that I have intentionally struck from my vocabulary, over recent years. Ten years ago, when I was Ambassador for Michelle Bridge’s 12wbt program, we were told by Michelle that the word motivation […]
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Time To Get Started #12wbt
Day 1 12wbt Having signed up for Michelle Bridges 12WBT program which starts today, I decided to spend the weeks in the lead up to kick off day, concentrating on my fitness. My main aim has been to get some kilometres into my legs in readiness for hitting them hard, as I get my walking, […]
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Have You Had Your Bone Density Checked?
About two weeks before the end of 2020 I broke my arm, when I tripped over a log on the ground. In my mind it was an unavoidable accident, and because I fell hard, it didn’t surprise me that I broke bones. My doctor had other ideas, and felt that it was an accident that […]
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2021 Year of Health – Fit February
Looking Back to January My theme for 2021 is #YearofHealth, and my plan is to have a theme of the month for each month of the year. January was Less Sugar. I’d say the less sugar plan worked well, overall. In the first few days, I had slight headaches, presumably through sugar withdrawal, but they […]
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Murray to Mountains Rail Trail
We made the decision to visit family at Myrtleford, last weekend. which is at the base of the Victorian High Country, and surrounded by mountains which are snow covered in winter. It’s a beautiful part of the world, about three hours drive by car from our house, that I never tire of visiting. We had […]
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2021 Year of Health – January
I posted last week about my Word Of The Year for 2021. The word I have chosen is Health, with the theme being #2021YearOfHealth. My plan is to have a monthly theme, in order to review, and reset, any bad habits, which may have crept in during 2020. My theme for January is Eat Less […]
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Word Of The Year 2021 #WOTY
As I write this post, on the first day of January, I am trying to put the challenges of 2020 out of my mind, and instead, think about the year ahead. At the moment, I’m finding that quite difficult, sitting here with it’s legacy, a badly broken left arm. One week before Christmas, I tripped […]
