Next Phase In Fitness & Life

Over 60 and living my best life

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Bridgewater Walk

October 10, 2021 By nextphaseinfitness 20 Comments

Bridgewater Walk

Last weekend, we decided to go for a short road trip to Bridgewater, so we could do one of our favourite walks. Bridgewater is only about 50km from home so we go there fairly often. It’s been an extra special destination in these covid times, each time we’ve come out of lockdown. Walking along the […]

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Mulga Bill Walking Track – Eaglehawk

September 26, 2021 By nextphaseinfitness 12 Comments

Mulga Bill Walking Track – Eaglehawk

Mulga Bill’s Bicycle As long as I can remember, I’ve loved Banjo Paterson’s poem, Mulga Bills Bicycle. When my children were young they had the Mulga Bill’s Bicycle children’s book with its amazing drawings. All three loved the book, with it often being the bedtime story of choice. I really couldn’t say how many times […]

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Unexpected E-Bike Love

July 18, 2021 By nextphaseinfitness 23 Comments

Unexpected E-Bike Love

I’ve now had my new e-bike for four weeks. I’ve ridden it often, so am slowly getting used to it. I’ve ridden a very light weight road bike for most of my adult life, so I came very slowly to transitioning to an e-bike, which is much heavier. I hadn’t been riding regularly for a […]

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Setting Goals and Planning

June 7, 2021 By nextphaseinfitness 18 Comments

Setting Goals and Planning

The prompt this week for Denyse’s Life This Week is Motivation. This caused me to stop and think, as motivation is a word that I have intentionally struck from my vocabulary, over recent years. Ten years ago, when I was Ambassador for Michelle Bridge’s 12wbt program, we were told by Michelle that the word motivation […]

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Time To Get Started #12wbt

May 17, 2021 By nextphaseinfitness 14 Comments

Time To Get Started #12wbt

Day 1 12wbt Having signed up for Michelle Bridges 12WBT program which starts today, I decided to spend the weeks in the lead up to kick off day, concentrating on my fitness.  My main aim has been to get some kilometres into my legs in readiness for hitting them hard, as I  get my walking, […]

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Have You Had Your Bone Density Checked?

February 15, 2021 By nextphaseinfitness 10 Comments

Have You Had Your Bone Density Checked?

About two weeks before the end of 2020 I broke my arm, when I tripped over a log on the ground. In my mind it was an unavoidable accident, and because I fell hard, it didn’t surprise me that I broke bones. My doctor had other ideas, and felt that it was an accident that […]

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2021 Year of Health – Fit February

February 7, 2021 By nextphaseinfitness 22 Comments

2021 Year of Health – Fit February

Looking Back to January  My theme for 2021 is #YearofHealth, and my plan is to have a theme of the month for each month of the year. January was Less Sugar. I’d say the less sugar plan worked well, overall. In the first few days, I had slight headaches, presumably through sugar withdrawal, but they […]

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Murray to Mountains Rail Trail

February 5, 2021 By nextphaseinfitness 13 Comments

Murray to Mountains Rail Trail

We made the decision to visit family at Myrtleford, last weekend. which is at the base of the Victorian High Country, and surrounded by mountains which are snow covered in winter.  It’s a beautiful part of the world, about three hours drive by car from our house, that I never tire of visiting. We had […]

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