I’ve been following Sue’s 7 Day Eat Healthy for Life challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life Day 3 […]
Eat Healthy for Life Challenge Day 1/7
Today is Day 1 of Sue’s 7 Day Eat Healthy for Life challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life. […]
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Mastering Your Day & Cold Showers
Last week I posted about theThe You Project Conference that I attended over the weekend and how much I loved it. I’ve been thinking about it all week, with my thoughts focused on the guest speakers. They were a great bunch of speakers with qualifications and life experience in different areas of health, wellness, and […]
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Recovery is a Process
Good and Bad News I was going to make the title of this post ‘my week in fitness’, but when I saw those words in the title, it made me feel like a fraud. Week of fitness? The past week has been anything but that. Even though I’ve been in the gym every day this […]
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2019 Year In Review
2019 Time for the annual Year in Review update. This year for me has mainly been focused on working, as I made myself available to work whatever hours I was asked. My employment is casual, so I’m able to work whenever I want really. I decided that as I love my job, I would just […]
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Fitness Update #maxineschallenge
We are now at week 8 in Round 2 for 2019, of Maxine’s Challenge, so it’s time for an update. I’m quite happy with my progress over the past eight weeks, although all has not been perfect. There have been more examples of life getting in the way of plans than I would like. Below […]
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Five Healthy Habits
Maxine’s Challenge has now started, with today being Day 3 of the May Round. For the past week, I’ve been planning and preparing and scheduling, so that all is organised for kick off day. Today, I’m feeling quite happy with myself and confident, that I’ve done all I can do, to ensure a smooth start, […]
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Fitness Update
Time for a wrap up of the first four weeks on Maxine’s Challenge and what a month it has been. When I posted about my intentions for The Challenge, I had no idea what was ahead. Unexpectedly for the past four weeks, since the challenge started, I’ve been working full time. To put the icing on the cake, […]