Next Phase In Fitness & Life

Over 60 and living my best life

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2021 Year of Health – January

January 10, 2021 By nextphaseinfitness 30 Comments

2021 Year of Health – January

I posted last week about my Word Of The Year for 2021. The word I have chosen is Health, with the theme being #2021YearOfHealth. My plan is to have a monthly theme, in order to review, and reset, any bad habits, which may have crept in during 2020.  My theme for January is Eat Less […]

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Word Of The Year 2021 #WOTY

January 3, 2021 By nextphaseinfitness 22 Comments

Word Of The Year 2021 #WOTY

As I write this post, on the first day of January, I am trying to put the challenges of 2020 out of my mind, and instead, think about the year ahead. At the moment, I’m finding that quite difficult, sitting here with it’s legacy, a badly broken left arm. One week before Christmas, I tripped […]

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Harcourt District Walk in Central Victoria

October 19, 2020 By nextphaseinfitness 16 Comments

Harcourt District Walk in Central Victoria

As I’ve said many times we are in self isolation for the duration of Covid-19, on doctors advice, due to a medical issue. Even with regional Victoria reducing restrictions recently, and starting to open up, we are only venturing out occasionally. Mostly it’s just for a trip to the supermarket. We have been walking each […]

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Camino de Santiago Virtual Challenge – Over Halfway There

September 28, 2020 By nextphaseinfitness 16 Comments

Camino de Santiago Virtual Challenge – Over Halfway There

  Recently I posted about the Camino de Santiago Virtual Challenge 2020 that I had begun. I love a fitness challenge and this one called very loudly to me, as I was imagining that I would have the opportunity to re-live my real life pilgrimage walk of the Camino de Santiago. So far the virtual […]

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Excellence Series: Lisa Stephenson

August 22, 2020 By nextphaseinfitness 12 Comments

Excellence Series: Lisa Stephenson

The Excellence Series is another of Craig Harper’s amazing events. Due to the times we are living at the moment, the event is virtual. Having a virtual event is much more convenient for me, as I’m two and a half hours away from Melbourne where they are usually held. The Excellence Series is a series […]

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Camino de Santiago Virtual Challenge 2020

August 19, 2020 By nextphaseinfitness 16 Comments

Camino de Santiago Virtual Challenge 2020

Most people who know me, are aware that I love a fitness challenge. There are so many benefits for me, of setting goals and doing a fitness test at the beginning and then at the end, which is usually 12 weeks later. Usually when I’m participating, I get myself in a good headspace, where I […]

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Early Morning Workouts

August 9, 2020 By nextphaseinfitness 10 Comments

Early Morning Workouts

For decades, I have exercised early in the morning. For me it’s the best time of the day to exercise, and I know that when I do it, I feel much better for the entire day. That was until earlier this year, when I lost my way. This was before the pandemic struck, so I […]

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Healthy Food Choices

August 2, 2020 By nextphaseinfitness 20 Comments

Lately I’ve been giving thought to the food I’ve been eating as opposed to the food I should be eating. Unexpectedly, my eating habits have changed since being in isolation. Some of those habits have been for the better, but some leave much to be desired. I came across the Australian Guide to Healthy Eating, […]

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