As I’ve said many times we are in self isolation for the duration of Covid-19, on doctors advice, due to a medical issue. Even with regional Victoria reducing restrictions recently, and starting to open up, we are only venturing out occasionally. Mostly it’s just for a trip to the supermarket. We have been walking each […]
Camino de Santiago Virtual Challenge – Over Halfway There
Recently I posted about the Camino de Santiago Virtual Challenge 2020 that I had begun. I love a fitness challenge and this one called very loudly to me, as I was imagining that I would have the opportunity to re-live my real life pilgrimage walk of the Camino de Santiago. So far the virtual […]
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Excellence Series: Lisa Stephenson
The Excellence Series is another of Craig Harper’s amazing events. Due to the times we are living at the moment, the event is virtual. Having a virtual event is much more convenient for me, as I’m two and a half hours away from Melbourne where they are usually held. The Excellence Series is a series […]
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Camino de Santiago Virtual Challenge 2020
Most people who know me, are aware that I love a fitness challenge. There are so many benefits for me, of setting goals and doing a fitness test at the beginning and then at the end, which is usually 12 weeks later. Usually when I’m participating, I get myself in a good headspace, where I […]
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Early Morning Workouts
For decades, I have exercised early in the morning. For me it’s the best time of the day to exercise, and I know that when I do it, I feel much better for the entire day. That was until earlier this year, when I lost my way. This was before the pandemic struck, so I […]
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Healthy Food Choices
Lately I’ve been giving thought to the food I’ve been eating as opposed to the food I should be eating. Unexpectedly, my eating habits have changed since being in isolation. Some of those habits have been for the better, but some leave much to be desired. I came across the Australian Guide to Healthy Eating, […]
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My Mantra: Exercise Every Day
Last week was a better week for me. After a few weeks of feeling lazy and lacking direction, I made a concerted effort to re-examine my goals and get myself back on track. As a result I’ve exercised every day, not quite so intensely as previously but it’s a step in the right direction Walking […]
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Restoring Integrity
Recently, I posted that I had been Struggling with staying fit in June. I was exercising, but, not as often, and not as intensely as usual. I’m feeling much more confident again now. I know the cause of this turnaround is that I have restored my integrity. Exercising and living a healthy life is one […]
