Next Phase In Fitness & Life

Over 60 and living my best life

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Healthy Food Choices

August 2, 2020 By nextphaseinfitness 20 Comments

Lately I’ve been giving thought to the food I’ve been eating as opposed to the food I should be eating. Unexpectedly, my eating habits have changed since being in isolation. Some of those habits have been for the better, but some leave much to be desired. I came across the Australian Guide to Healthy Eating, […]

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Eat Healthy for Life Days 5/6&7

April 30, 2020 By nextphaseinfitness 4 Comments

I’ve been following Sue’s 7 Day Eat Healthy for Life  challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life. Day 5 […]

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Eat Healthy for Life Challenge Day 1/7

April 20, 2020 By nextphaseinfitness 2 Comments

Today is Day 1 of Sue’s 7 Day Eat Healthy for Life  challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life. […]

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The No Chocolate Challenge

November 6, 2019 By nextphaseinfitness 15 Comments

The ‘No Chocolate’ Challenge This isn’t a real challenge that somebody came up with and was such a good idea that everyone was jumping on board to partcipate. No this is my personal little challenge. Just for me. Made up for me and by me. And for no reason other than  that it sounded like […]

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Nutrition: Traffic Light System

September 24, 2019 By nextphaseinfitness 16 Comments

Traffic Lights For Nutrition Remember the food pyramid? For years Nutrition Australia have promoted their  food pyramid as an easy guide to the types of foods, and the amounts of those foods, that we should include in our diets every day for good nutrition. Over the years the pyramid has changed to reflect the latest […]

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Strategies To Avoid Sabotage at Christmas

December 12, 2018 By nextphaseinfitness 14 Comments

It’s that time of year again. The Christmas party season has well and truly arrived and Christmas Day will be here in just a few days. If you’re feeling like me, you’re probably starting to feel that all your good work during the year, in trying to make healthy food choices has well and truly […]

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The I Quit Sugar Program

February 23, 2018 By wpadmin 2 Comments

I’ve always been a big fan of Sarah Wilson’s I Quit Sugar 8-Week Program  which has been going for about seven years. I’ve watched this program grow from a small number of interested followers to what it is today – a hugely professional organisation, with an enormous number of participants. I’ve always thought of Sarah […]

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Low Carb? High fat? No Sugar?

June 18, 2016 By wpadmin 1 Comment

I’ve been doing some research over the past few weeks, on the Low Carb/High Protein (LC/HP) way of eating. I won’t call it a diet, as it seems to me, that it is more than that. I’m fairly sure that, once, begun it would be a sustainable way of eating for health. High fat doesn’t […]

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