It’s that time of year again. The Christmas party season has well and truly arrived and Christmas Day will be here in just a few days. If you’re feeling like me, you’re probably starting to feel that all your good work during the year, in trying to make healthy food choices has well and truly […]
The I Quit Sugar Program
I’ve always been a big fan of Sarah Wilson’s I Quit Sugar 8-Week Program which has been going for about seven years. I’ve watched this program grow from a small number of interested followers to what it is today – a hugely professional organisation, with an enormous number of participants. I’ve always thought of Sarah […]
Share this:
Low Carb? High fat? No Sugar?
I’ve been doing some research over the past few weeks, on the Low Carb/High Protein (LC/HP) way of eating. I won’t call it a diet, as it seems to me, that it is more than that. I’m fairly sure that, once, begun it would be a sustainable way of eating for health. High fat doesn’t […]
Share this:
Vege Bike
Share this:
I Quit Sugar Week 1 & 2
So week 2 is done and so far I’m having no sugar cravings at all. I’m following Sarah Wilson’s 8 week I Quit Sugar program and doing exactly as she says. It’s a bit of an experiment, just for 8 weeks, in the hope that it will cure my ever increasing sugar addiction. secretly, I’m […]
Share this:
Control Your Cravings
Share this:
Sugar Free September – Week 1 Wrap
As the end of Chocolate Free August was looming, I noticed on Twitter that The Muesli were promoting Sugar Free September. Feeling quite proud of myself, Chocoholic that I am, for staying away from Chocolate for a whole month I decided to extend myself and go sugar free. I’ve heard so many glowing reports of […]
Share this:
Food Rules by Michael Pollan
I’ve been reading an interesting book that was recommended to me by a friend, who also has an interest in healthy food. The book is “Food Rules” by Michael Pollan The author has written many books on the subject of healthy food, and for a long period of time was a contributor to the New […]
