Next Phase In Fitness & Life

Over 60 and living my best life

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Nutritional Advice From Your Great Grandmother

September 19, 2021 By nextphaseinfitness 6 Comments

These days I don’t follow diets, but over the years, I’ve tried out lots of diets, many of them being weird or unusual, some being tougher than others to follow ,for more than a matter of weeks, or even days. Today I try to mainly eat healthy food, eat a variety of colours, and try […]

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Eat Healthy for Life Days 5/6&7

April 30, 2020 By nextphaseinfitness 4 Comments

I’ve been following Sue’s 7 Day Eat Healthy for Life  challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life. Day 5 […]

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Eat Healthy for Life Days 3 & 4/7

April 23, 2020 By nextphaseinfitness 2 Comments

I’ve been following Sue’s 7 Day Eat Healthy for Life  challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life Day 3 […]

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Eat Healthy for Life Challenge Day 2/7

April 21, 2020 By nextphaseinfitness 12 Comments

Today is Day 2 of Sue’s 7 Day Eat Healthy for Life  challenge at her blog Sizzling Towards Sixty. This program is just a short reboot to kick off healthy eating habits for life. Most importantly, this is not a diet. Rather, it is a short one week plan to kick start healthy habits for life […]

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