The prompt for The Sunday Stills Photo Challenge this week is Inside. Terri from Second Wind Leisure hosts Sunday Stills, and each week there are different prompts. I’m not a photographer but I thought I’d just give it a go. I find this challenge opens my eyes to my surroundings, as I think about the […]
Cycling Play List No. 1
Earlier this year, I started doing Les Mills RPM cycling classes in my gym, using classes posted on You Tube by Les Mills instructors. My favourite is Stephanie. Even though I enjoy this class, I have found myself getting a bit bored by some of the music. I hate to say it but modern music […]
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Maxine’s Challenge
Just for a little extra motivation in the gym, I’ve joined Maxine’s Challenge. Having previously participated, I know the benefits of their strength training programs, and look forward to another 12 weeks of Maxine’s. This 12 week challenge has been around for five years now and I have watched it’s popularity and presence on social […]
