I’ve always been a big fan of Sarah Wilson’s I Quit Sugar 8-Week Program which has been going for about seven years. I’ve watched this program grow from a small number of interested followers to what it is today – a hugely professional organisation, with an enormous number of participants. I’ve always thought of Sarah […]
I Quit Sugar Week 3
Week 3 I Quit Sugar was all about reading labels and checking out the amount of sugar in foods. Although I regularly read labels, I did find it horrifying to see exactly how much sugar is in some foods we regularly consume. Particularly the sugar in foods that we wouldn’t expect to contain sugar. These […]
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I Quit Sugar Week 1 & 2
So week 2 is done and so far I’m having no sugar cravings at all. I’m following Sarah Wilson’s 8 week I Quit Sugar program and doing exactly as she says. It’s a bit of an experiment, just for 8 weeks, in the hope that it will cure my ever increasing sugar addiction. secretly, I’m […]
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I Quit Sugar Program
I have decided to take part in Sarah Wilson’s I Quit Sugar Program. This program runs for 8 weeks, and hopefully by the end, my sugar intake will be down to almost zero. Actually, by the end of the 8 weeks, I’m hoping to be feeling so great that I will be happy to make […]
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I Quit Sugar Weeks 3 & 4
Week 3 was a bit of a failure for me. No sugar got to me and I caved. For 2 days I hit the sugar, of course berating myself continuously for being so weak. By the end of the week, I was back on track, even though my mind was still fragile. The Mantra for […]
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Chart – Activating Nuts
Sarah Wilson, in her Sarah Wilson’s I Quit Sugar program, stresses the importance of activating nuts. This is something I’ve heard of, but have never done. I eat nuts very rarely, as I find them difficult to digest, so have been missing out on a great source of protein. I’ve tried many times to snack […]
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I Quit Sugar – Week Two
So here I am at Week 2 of Sarah Wilson’s I Quit Sugar program. I found Week 1 to be quite tough in some ways. I’m sure I was having withdrawals from sugar, which only goes to show how much I need to get this white poison out of my system. Today is Day 4 […]
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Introducing my training buddy Nadine
Introducing Nadine, my good friend and training buddy for the 100kwalk from Melbourne to Sorrento coming up soon, and the Camino de Santiago de Compostela Pilgrimage trail across Spain which we have planned for 2014. That’s Nadine in the pink with me at 6am getting ready to take off on our hike of the Bellarine […]