Injury Flare Up I’ve posted many times here about my dodgy knees. They are a mess, due to many years of jumping up and down on concrete floors, when I was an aerobics instructor. In those days aerobics instructors were not qualified, as there was no qualification course at that time. Aerobics classes were very […]
Time to invoke Plan B
What’s happened? Ten days ago, I tripped and fell flat on my face. I jumped up very quickly, feeling thankful that there was no injury. Or so I thought! It wasn’t long before I started to feel a little soreness around the ribs but didn’t take much notice, until that soreness became pain. So, today, […]
