Sorry, if you’re reading this and you are tired of hearing about Melbourne Coastrek. Yes, I know, it’s over, and time to move on to the next thing – whatever that is. I promise this is the last word, but I just wanted to write a thank you post. Thank you so much to everyone […]
Melbourne Coastrek 2017 – Event Day
Finally the day arrived. Melbourne Coastrek 2017. The day that team No Bounce Here had been training for and looking forward to for months. We started the day off with energy and enthusiasm to burn which held us in good stead for what was to come. The meeting place was at the Quarantine Station at […]
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Coastrek training Weeks 6 & 7
Week 6: Stretch & Recovery 1 x Light Walk (aim for minimum of 6kms brisk walking) 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as […]
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Coastrek training Week 5
Coastrek Week 5 Training program 1 x 17km walk 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training (2-3hrs with a 3-8kg pack, see workout of the week) 2 x Relaxation & Injury prevention: Stretch, yoga, […]
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Coastrek training – Week 2
Week 2 Training Plan: 1 x Light Walk (aim for minimum of 6kms brisk walking) 1 x Interval Training 1 x Trek Training (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as many hills/stairs and undulating terrain as you can 2 x Relaxation & Injury prevention: Stretch, yoga, swimming The […]
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Coastrek – First Team Training Session
We had our first Melbourne Coastrek team training session last Saturday morning for our team “No Bounce Here”. We were all feeling excited to kick off our training and team bonding sessions at last, as we met at the park in Axedale at 7am. The plan was to walk a circuit of 12k, which was […]
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Melbourne Coastrek 2017
At last I have found a big goal! As you all know I’ve been struggling for a while now to find a goal for 2017 that is big enough to get me excited and inspire me to get out of bed early in the mornings to exercise. I had many ideas of events that would […]
