Any regular reader here might have picked up that I’ve been struggling to get my exercise focus back, since completing the Camino de Santiago Pilgrimmage Walk Across Spain. I have been out there most days, mainly cycling and going to gym, but not doing any of it with a great deal of enthusiasm. To give […]
Recipe: Spaghetti Bolognese
This recipe is from Michelle Bridges book, Crunch Time , which was published in 2010. Since then, I’ve cooked many recipes from this book, but as I’m vegetarian, I rarely cook the meat meals. Today I’ve made Spaghetti Bolognese (page170) as I want to take a meal to my son and his family when I […]
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12wbt Update Week 4 Round 3 2012
We are now up to Week 7 in Round 3, 2012 of the Michelle Bridges 12 Week Body Transformation. So far it has been a very successful round for me, even though the past two weeks in the lead up to and during the Christmas break could not be described as successful. At the end […]
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12wbt Round 2 Finale
The Michelle Bridges 12 Week Body Transformation Round 3 Finale weekend was held in Sydney on November 127 & 18. For various reasons, I decided not to do Round 3. Mainly because I’d become a bit stale, and felt that I needed a break to refresh the enthusiasm. Or to see if the enthusiasm could […]
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BHAG GOAL
The past few days, I’ve been thinking about goals. Mainly goals for training to walk the Camino de Santiago Pilgrimmage Trail across Spain that I’m planning on doing in 2014. Usually I like to set a BHAG goal about every three months. BHAG stands for Big Hairy Audacious Goal. A BHAG goal is a goal […]
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12wbt Kick Off
Tomorrow Michelle Bridges 12 Week Body Transformation or 12wbt kicks off for Round 2 2012. Everyone who knows me knows that I’m a huge advocate for this program. I’ve done every round since the very first original round in 2010, and was an Ambassador also for a while. For varying reasons I decided to take […]