Next Phase In Fitness & Life

Over 60 and living my best life

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3/150 Mt. Alexander

January 15, 2018 By wpadmin Leave a Comment

Mt. Alexander is almost in my backyard, so just a short drive to the start.  This walk is rated easy, with a peak of 746m. In the 19th century it was a huge gold rush area. There are also large, very old outcrops of granite rocks to walk around and over. The walk forms part […]

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Recent training walks

September 26, 2017 By wpadmin Leave a Comment

Just a few photos from training walks during the past week. The weather is on the improve, so it’s much nicer being out there now. Looking forward to summer.  

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Powder Magazine Walk #Heathcote

September 6, 2017 By wpadmin Leave a Comment

I’ve been aware and concerned that it has been a while since I last posted here, but I was horrified to see that it’s been six weeks. Where did that six weeks go? I’ve still been exercising but also have been really busy with work…and with life. So, just decided to take a little time […]

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Coastrek training Weeks 6 & 7

April 12, 2017 By wpadmin Leave a Comment

  Week 6: Stretch & Recovery 1 x Light Walk (aim for minimum of 6kms brisk walking)     1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym     1 x Trek Training  (2-3hrs with a 3-8kg pack) long walk, speedy pace, incorporating as […]

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Another week on TOGO920 Cycling Challenge

June 5, 2016 By nextphaseinfitness Leave a Comment

The TOGO920 challenge is to cycle 920 kilometers in 8 weeks. We are up to week 3 and I am way, way, behind, but still feeling confident that I can make the distance. I have time off over the next couple of weeks, so plan to spend longer hours on the bike. This week, I’ve […]

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