These days I don’t follow diets, but over the years, I’ve tried out lots of diets, many of them being weird or unusual, some being tougher than others to follow ,for more than a matter of weeks, or even days. Today I try to mainly eat healthy food, eat a variety of colours, and try […]
Nutrition: Traffic Light System
Traffic Lights For Nutrition Remember the food pyramid? For years Nutrition Australia have promoted their food pyramid as an easy guide to the types of foods, and the amounts of those foods, that we should include in our diets every day for good nutrition. Over the years the pyramid has changed to reflect the latest […]
Share this:
Healthy Happy Habits
I came across Christine Tinslay’s Healthy Happy Habits on a Facebook bloggers support page when she offered me the opportunity to trial her 12 week program and blog about it. Of course my hand went up right away. As readers will know, I do love a 12 week challenge. Previously I have done Michelle Bridges […]
Share this:
Chart – Activating Nuts
Sarah Wilson, in her Sarah Wilson’s I Quit Sugar program, stresses the importance of activating nuts. This is something I’ve heard of, but have never done. I eat nuts very rarely, as I find them difficult to digest, so have been missing out on a great source of protein. I’ve tried many times to snack […]
Share this:
I Quit Sugar – Week Two
So here I am at Week 2 of Sarah Wilson’s I Quit Sugar program. I found Week 1 to be quite tough in some ways. I’m sure I was having withdrawals from sugar, which only goes to show how much I need to get this white poison out of my system. Today is Day 4 […]
Share this:
Food Manifesto
Share this:
12wbt Round 4 2012
As my friends all know, I’m a huge fan of Michelle Bridges and her 12 Week Body Transformation, which I’ve been involved with since her first round in 2010. I specially loved my time as an Ambassador for this fantastic program. This year I decided I needed a break, so haven’t been involved at all. […]
Share this:
Chocolate Free In August
Just about everyone who knows me, is aware that I have a sweet tooth. Basically, my diet is healthy, being vegetarian. Plenty of veges, legumes, eggs and fruit. But I don’t seem to be able to get through a day without my chocolate fix. Numerous studies have shown that the most important aspect of weight […]