Next Phase In Fitness & Life

Over 60 and living my best life

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Nutrition: Traffic Light System

September 24, 2019 By nextphaseinfitness 16 Comments

Nutrition: Traffic Light System

Traffic Lights For Nutrition Remember the food pyramid? For years Nutrition Australia have promoted their  food pyramid as an easy guide to the types of foods, and the amounts of those foods, that we should include in our diets every day for good nutrition. Over the years the pyramid has changed to reflect the latest […]

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Healthy Happy Habits

June 27, 2016 By nextphaseinfitness Leave a Comment

I came across Christine Tinslay’s Healthy Happy Habits on a Facebook bloggers support page when she offered me the opportunity to trial her 12 week program and blog about it. Of course my hand went up right away. As readers will know, I do love a 12 week challenge. Previously I have done Michelle Bridges […]

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Chart – Activating Nuts

February 21, 2013 By nextphaseinfitness Leave a Comment

Chart – Activating Nuts

Sarah Wilson, in her Sarah Wilson’s I Quit Sugar program,  stresses the importance of activating nuts. This is something I’ve heard of, but have never done. I eat nuts very rarely, as I find them difficult to digest, so have been missing out on a great source of protein. I’ve tried many times to snack […]

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I Quit Sugar – Week Two

February 12, 2013 By nextphaseinfitness Leave a Comment

I Quit Sugar – Week Two

So here I am at Week 2 of Sarah Wilson’s I Quit Sugar program.  I found Week 1 to be quite tough in some ways. I’m sure I was having withdrawals from sugar, which only goes to show how much I need to get this white poison out of my system. Today is Day 4 […]

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Food Manifesto

February 11, 2013 By nextphaseinfitness Leave a Comment

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12wbt Round 4 2012

October 23, 2012 By nextphaseinfitness Leave a Comment

12wbt Round 4 2012

As my friends all know, I’m a huge fan of  Michelle Bridges  and her 12 Week Body Transformation, which I’ve been involved with since her first round in 2010. I specially loved my time as an Ambassador for this fantastic program.  This year I decided I needed a break, so haven’t been involved at all. […]

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Chocolate Free In August

August 3, 2012 By nextphaseinfitness Leave a Comment

Just about everyone who knows me, is aware that I have a sweet tooth. Basically, my diet is healthy, being vegetarian. Plenty of veges, legumes, eggs and fruit. But I don’t seem to be able to get through a day without my chocolate fix. Numerous studies have shown that the most important aspect of weight […]

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Foxy Challenge: Week 9 Wrap

May 25, 2012 By nextphaseinfitness Leave a Comment

Can’t believe it’s already Week 9 of Fernwood Gym’s Get Foxy 12 Week Challenge. Feeling quite sad that it’s almost over. But this week I seemed to have my usual high level of energy back.  Nutrition was good all week, which is the reason I was feeling my old self again. The focus for this […]

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