Round 1 2013 of Michelle Bridges 12 Week Body Transformation kicked off three days ago. Now that I’m just a few kilos from my goal weight, I’ve decided to do the Lean and Strong program which is based on strength training. There is very little cardio in the program, but I feel like I still […]
Today is my birthday, and I’ve had a beautiful day. It was just the usual work day but with lots of magical moments. The first of these was seeing this gorgeous birthday cake and candles on my Heart Rate Monitor. I was expecting it from previous years, but it still made me smile, even when […]
Bought this yummy bundle of local produce at Bacchus Marsh, on the way home from our Bellarine Rail Trail walk today. So the focus for this week is lots of fresh fruit & veg. I almost salivate looking at this photo.
My Camino buddy Nadine sent me this photo. I think it describes our attitude to life perfectly from livingwellcoaching.com.au