Next Phase In Fitness & Life

Over 60 and living my best life

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Grey Hair – Do You Care?

November 14, 2021 By nextphaseinfitness 19 Comments

Grey Hair – Do You Care?

I’ve dyed my hair for my entire adult life, including most of my teens. My first colour was blonde tips, done by my cousin when she was an apprentice hairdresser. For ever and after, from that day, I continued to dye my hair, mostly staying with blonde, except for a horror stage of plum red […]

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Have You Had Your Bone Density Checked?

February 15, 2021 By nextphaseinfitness 10 Comments

Have You Had Your Bone Density Checked?

About two weeks before the end of 2020 I broke my arm, when I tripped over a log on the ground. In my mind it was an unavoidable accident, and because I fell hard, it didn’t surprise me that I broke bones. My doctor had other ideas, and felt that it was an accident that […]

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Positive Ageing Announcement

July 9, 2019 By nextphaseinfitness 15 Comments

Positive Ageing Announcement

Today, I am announcing that I have been appointed to the City of Greater Bendigo Positive Ageing Advisory Committee. I’m very happy and feel very honoured to be given the opportunity to represent the community on this issue that is very important to me. I am looking forward to taking the Positive Ageing message to […]

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Five Healthy Habits

May 21, 2019 By nextphaseinfitness 18 Comments

Five Healthy Habits

Maxine’s Challenge has now started, with today being Day 3 of the May Round.  For the past week, I’ve been planning and preparing and scheduling, so that all is organised for kick off day. Today, I’m feeling quite happy with myself and confident, that I’ve done all I can do, to ensure a smooth start, […]

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