Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Have You Had Your Bone Density Checked?

February 15, 2021 By nextphaseinfitness 10 Comments

Have You Had Your Bone Density Checked?

About two weeks before the end of 2020 I broke my arm, when I tripped over a log on the ground. In my mind it was an unavoidable accident, and because I fell hard, it didn’t surprise me that I broke bones. My doctor had other ideas, and felt that it was an accident that […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Positive Ageing Announcement

July 9, 2019 By nextphaseinfitness 15 Comments

Positive Ageing Announcement

Today, I am announcing that I have been appointed to the City of Greater Bendigo Positive Ageing Advisory Committee. I’m very happy and feel very honoured to be given the opportunity to represent the community on this issue that is very important to me. I am looking forward to taking the Positive Ageing message to […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Five Healthy Habits

May 21, 2019 By nextphaseinfitness 18 Comments

Five Healthy Habits

Maxine’s Challenge has now started, with today being Day 3 of the May Round.  For the past week, I’ve been planning and preparing and scheduling, so that all is organised for kick off day. Today, I’m feeling quite happy with myself and confident, that I’ve done all I can do, to ensure a smooth start, […]

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,121 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo bushwalking Camino Camino de Santiago Central Victoria challenge Christmas Coastrek CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fit over 60 fitover60 foxy Friday photos goals gym Health healthy eating hiking history I quit Sugar life Maxine's Challenge Melbourne's Best Bush Bay & City Walks Melbourne Coastrek 2017 Michelle Bridges Next Phase In Fitness nutrition O'Keefe Rail Trail postaday running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2021 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.