Round 1 2013 of Michelle Bridges 12 Week Body Transformation kicked off three days ago. Now that I’m just a few kilos from my goal weight, I’ve decided to do the Lean and Strong program which is based on strength training. There is very little cardio in the program, but I feel like I still […]
Coconut Oil
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I Quit Sugar – Week Two
So here I am at Week 2 of Sarah Wilson’s I Quit Sugar program. I found Week 1 to be quite tough in some ways. I’m sure I was having withdrawals from sugar, which only goes to show how much I need to get this white poison out of my system. Today is Day 4 […]
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Food Manifesto
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40k walk – Saturday 9 Feb 2013
On Saturday, my 100k walk program said I had to get out there and walk 40k. Like it or not. No excuses. JFDI! Yesterday, thinking about it, I wasn’t really in the mood, feeling a bit tired after a long week with lots of exercise sessions. This week has been the final week of 12WBT […]
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The Muesli – Sugar Free
Recently I purchased a small sample of sugar free muesli from a company called The Muesli. I’d heard great reports about it from friends who were trying to go down the ‘no sugar’ route. As is usual, I knew best, and made up my mind about it without trying it. I was sure it would […]
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Les Mills Grit Strength
Grit Strength: The lastest fitness trend from Les Mills. Very high intensity strength training. Looking forward to giving it a go.
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Recipe: Spaghetti Bolognese
This recipe is from Michelle Bridges book, Crunch Time , which was published in 2010. Since then, I’ve cooked many recipes from this book, but as I’m vegetarian, I rarely cook the meat meals. Today I’ve made Spaghetti Bolognese (page170) as I want to take a meal to my son and his family when I […]
