Next Phase In Fitness & Life

Over 60 and living my best life

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OKeefe Rail Trail

June 27, 2018 By nextphaseinfitness 2 Comments

OKeefe Rail Trail

The O’Keefe Rail Trail is my local rail trail.  Being very close to where I live, I have cycled, walked and run on the trail many times, and feel I know every inch of it very well. But I am never bored with it, and love nothing more than getting out on the rail trail […]

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Rail Trail Series – Port Fairy to Warrnambool

June 13, 2018 By nextphaseinfitness 10 Comments

Rail Trail Series – Port Fairy to Warrnambool

    The Port Fairy to Warrnambool Rail Trail in Western Victorian, opened in May 2012. It was jointly funded by federal and state governments, along with local shire councils and the Rail Trail Committee of Management. The entire distance of the rail trail is  almost 38k, and ideal for families and beginner cyclists. The […]

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TOGO920 Cycling Challenge

May 16, 2016 By nextphaseinfitness 2 Comments

I came across this cycling challenge on Facebook on the weekend, and I think it might be exactly what I need to get the ks up on the bike, to what they used to be. Of late, I’ve been a bit slack as far as the bike is concerned. Plenty of gym and walking, but […]

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