Next Phase In Fitness & Life

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I Quit Sugar Week 1 & 2

February 18, 2014 By nextphaseinfitness Leave a Comment

I Quit Sugar Week 1 & 2

So week 2 is done and so far I’m having no sugar cravings at all.  I’m following Sarah Wilson’s 8 week I Quit Sugar program and doing exactly as she says.  It’s a bit of an experiment, just for 8 weeks, in the hope that it will cure my ever increasing sugar addiction.  secretly, I’m […]

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I Quit Sugar Program

January 30, 2014 By nextphaseinfitness 2 Comments

I have decided to take part in  Sarah Wilson’s I Quit Sugar Program.  This program runs for 8 weeks, and hopefully by the end, my sugar intake will be down to almost zero.  Actually, by the end of the 8 weeks, I’m hoping to be feeling so great that I will be happy to make […]

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I Quit Sugar Weeks 3 & 4

March 6, 2013 By nextphaseinfitness Leave a Comment

Week 3 was a bit of a failure for me. No sugar got to me and I caved. For 2 days I hit the sugar, of course berating myself continuously for being so weak.  By the end of the week, I was back on track, even though my mind was still fragile. The Mantra for […]

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