Coastrek Week 5 Training program 1 x 17km walk 1 x Interval Training (30 mins) Pick from stairs, hills, bike, soft sand or high intensity interval training in a gym 1 x Trek Training (2-3hrs with a 3-8kg pack, see workout of the week) 2 x Relaxation & Injury prevention: Stretch, yoga, […]
My holidays have arrived! I’ve been looking forward for a while, to this enforced holiday time. Enforced because I’m having to take time off , due to clients being away on holidays. But it’s all good. I’m happy to work my holidays around them. So what to do? I’m not going away anywhere, but want […]
Round 1 2013 of Michelle Bridges 12 Week Body Transformation kicked off three days ago. Now that I’m just a few kilos from my goal weight, I’ve decided to do the Lean and Strong program which is based on strength training. There is very little cardio in the program, but I feel like I still […]
Grit Strength: The lastest fitness trend from Les Mills. Very high intensity strength training. Looking forward to giving it a go.