Next Phase In Fitness & Life

Over 60 and living my best life

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Weekly Wrap

June 17, 2012 By nextphaseinfitness Leave a Comment

Narelle Frichot of Frichot Fitness posted a challenge on her Keeping It Real Blog  that caught my attention a few weeks ago. Narelle has made a commitment to stretch for 10 minutes every day, during the month of June, and has put out the challenge for other fitness enthusiasts to join her. This week I’ve […]

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Stretching Challenge

May 26, 2012 By nextphaseinfitness Leave a Comment

Narelle Frichot of Frichot Fitness posted a challenge on her Keeping It Real Blog  that caught my attention. Narelle has made a commitment to stretch for 10 minutes every day, during the month of June, and has put out the challenge for other fitness enthusiasts to join her. I do love to stretch, but lately […]

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