Next Phase In Fitness & Life

Over 60 and living my best life

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Sugar Free at Xmas?

December 18, 2015 By nextphaseinfitness Leave a Comment

Sugar Free at Xmas?

  This photo, showing amounts of sugar in certain foods has been around on the internet for a while now. Every time I see it, I feel horrified and it always makes me think of going sugar free again, as I do from time to time. But I’m not so stupid as to think that […]

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I Quit Sugar Week 3

March 5, 2014 By nextphaseinfitness Leave a Comment

I Quit Sugar Week 3

Week 3 I Quit Sugar was all about reading labels and checking out the amount of sugar in foods. Although I regularly read labels, I did find it horrifying to see exactly how much sugar is in some foods we regularly consume. Particularly the sugar in foods that we wouldn’t expect to contain sugar. These […]

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I Quit Sugar Week 1 & 2

February 18, 2014 By nextphaseinfitness Leave a Comment

I Quit Sugar Week 1 & 2

So week 2 is done and so far I’m having no sugar cravings at all.  I’m following Sarah Wilson’s 8 week I Quit Sugar program and doing exactly as she says.  It’s a bit of an experiment, just for 8 weeks, in the hope that it will cure my ever increasing sugar addiction.  secretly, I’m […]

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Sugar Free Recipe for Chocoholics like me

January 21, 2014 By nextphaseinfitness Leave a Comment

Sugar Free Recipe for Chocoholics like me

I have  had Sarah Wilson’s book,  I Quit Sugar   for a while now and have read it thoroughly and for a few weeks followed her no sugar program. Without a great deal of success, mainly because I’m a bit of a chocoholic. Today I made her Raspberry Ripple slice and it turns out to be […]

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Chart – Activating Nuts

February 21, 2013 By nextphaseinfitness Leave a Comment

Chart – Activating Nuts

Sarah Wilson, in her Sarah Wilson’s I Quit Sugar program,  stresses the importance of activating nuts. This is something I’ve heard of, but have never done. I eat nuts very rarely, as I find them difficult to digest, so have been missing out on a great source of protein. I’ve tried many times to snack […]

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The Muesli – Sugar Free

February 8, 2013 By nextphaseinfitness Leave a Comment

The Muesli – Sugar Free

Recently I purchased a small sample of sugar free muesli from a company called  The Muesli. I’d heard great reports about it from friends who were trying to go down the ‘no sugar’ route. As is usual, I knew best, and made up my mind about it without trying it. I was sure it would […]

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Introducing my training buddy Nadine

February 4, 2013 By nextphaseinfitness Leave a Comment

Introducing Nadine, my good friend and training buddy for the  100kwalk  from  Melbourne to Sorrento  coming up soon, and the Camino de Santiago de Compostela Pilgrimage trail across Spain   which we have planned for 2014. That’s Nadine in the pink with me at 6am getting ready to take off on our hike of the Bellarine […]

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Day 1 Sugar Free in February

February 1, 2013 By nextphaseinfitness Leave a Comment

Day 1 Sugar Free in February

February is here and that means Day 1 of going sugar free in February. This came about because friends were doing Feb Fast which really isn’t a challenge for me. But going sugar free is a huge challenge. I’ve done it before for Sugar Free September,  but found it really really difficult.  I didn’t do […]

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