As you know, I do love a fitness challenge, be it a gym challenge, walking, cycling or occasionally swimming. I have posted previously about my participation in Maxine’s Challenge in 2019. The things I love about a fitness challenge with an end time, are the goal setting, planning, preparation and scheduling. Of course, there is […]
Swimming Program Week 2
Two weeks ago, I posted that I had started swimming again, after about twenty years. I’ve now entered my third week of swimming, and am still absolutely loving it, and looking forward to every session. I’m feeling happy that I’ve improved, if only slightly. At the moment, I’m just trying to set down a base […]
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Trying something new
Swimming For years, I’ve wanted to get back into swimming. When I was managing the gym and teaching aerobics classes in the 1980s, I also instructed water aerobics classes and was a swimming teacher. I swam laps for an hour every day after aerobics classes. Back then, I loved swimming. I’m not sure what happened […]