Next Phase In Fitness & Life

Over 60 and living my best life

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Two Fitness/Fundraising Challenges

February 13, 2019 By nextphaseinfitness 4 Comments

As you know, I do love a fitness challenge, be it a gym challenge, walking, cycling or occasionally swimming. I have posted previously about my participation in Maxine’s Challenge in 2019. The things I love about a fitness challenge with an end time, are the goal setting, planning, preparation and scheduling. Of course, there is […]

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Swimming Program Week 2

November 13, 2018 By nextphaseinfitness 2 Comments

Two weeks ago, I posted that I had started swimming again, after about twenty years. I’ve now entered my third week of swimming, and am still absolutely loving it, and looking forward to every session. I’m feeling happy that I’ve improved, if only slightly. At the moment, I’m just trying to set down a base […]

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Trying something new

October 31, 2018 By nextphaseinfitness 24 Comments

Swimming For years, I’ve wanted to get back into swimming. When I was managing the gym and teaching aerobics classes in the 1980s, I also instructed water aerobics classes and was a swimming teacher. I swam laps for an hour every day after aerobics classes. Back then, I loved swimming. I’m not sure what happened […]

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