Next Phase In Fitness & Life

Over 60 and living my best life

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Foxy Challenge: Week 7 Wrap

May 10, 2012 By nextphaseinfitness Leave a Comment

Week 7 Fernwood Gym’s Get Foxy 12 Week Challenge asked us how much we fit incidental exercise into our day. This  exercise made me realise how rarely  incidental exercise occurs in my day. As usual (for me) I have an excuse for this.  All day I spend sitting in the office, and there’s not much […]

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Get Foxy Update

March 21, 2012 By nextphaseinfitness 2 Comments

Get Foxy Update

First 2 days of the Get Foxy Challenge have gone really well. I’m on holidays this week, so my routine is a bit different but I’m also having lots of time for exercise. Day 2 for me was my first Food Coaching session with Marlene. Even though I’ve been watching my diet for years, and […]

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