Week 7 Fernwood Gym’s Get Foxy 12 Week Challenge asked us how much we fit incidental exercise into our day. This exercise made me realise how rarely incidental exercise occurs in my day. As usual (for me) I have an excuse for this. All day I spend sitting in the office, and there’s not much […]
Get Foxy Update
First 2 days of the Get Foxy Challenge have gone really well. I’m on holidays this week, so my routine is a bit different but I’m also having lots of time for exercise. Day 2 for me was my first Food Coaching session with Marlene. Even though I’ve been watching my diet for years, and […]
