Just a few photos from training walks during the past week. The weather is on the improve, so it’s much nicer being out there now. Looking forward to summer.
I’ve been visited by a couple of examples of inspiration over the past few days. My friend Jane is a huge inspiration. She has lost a huge amount of weight recently and ran her first marathon last weekend. Then there is the example, that has been all over Facebook, of 100 year old Ida Keeling […]
20 Ways to make sure you stick to your exercise program 1. Get out of bed, one hour earlier and get your exercise done before the dramas of the day begin 2. Get enough sleep. Waking early to exercise will mean you should be going to bed early. 3. Choose an exercise that you enjoy […]
Faced with a bit of wind today, so decided to do a ride out into the head wind and hopefully back with the tailwind. But as any cyclist knows, this plan rarely works out. We seemed to have the wind in front of us for the entire ride. After our regular coffee stop at the […]
The way Foxy works is there are points allocated for gym visits, PT sessions, Food coaching sessions, kilos and centimetres lost. Points vary for each activity 25 points : Fitness Class; personal workout; group food coaching; group personal training 35 points: Challenge group fitness class; RPM or spin class 50 points: Weekly food coaching; Personal […]