This lady is incredible and gives me inspiration to continue. Even though I’m not interested in competing, I love my weights program, but so often am told, mostly by people my age or older that I’m too old and just give it away. If I could achieve just a tiny little fraction of what Ernestine […]
Finally it seems that I have found a Personal Trainer who will train me the way I want to be trained. I’ve been searching and searching for such a person for ages now. All I have wanted is a trainer who will train me seriously with a weights program. I don’t want any fancy program, […]
Every now and then, I will post a demonstration of my favourite weight training exercises. My all time favourite is the Bicep Curl. This trainer has the most amazing arms!