Next Phase In Fitness & Life

Over 60 and living my best life

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Recovery is a Process

February 16, 2020 By nextphaseinfitness 8 Comments

Recovery is a Process

Good and Bad News I was going to make the title of this post ‘my week in fitness’, but when I saw those words in the title, it made me feel like a fraud. Week of fitness? The past week has been anything but that. Even though I’ve been in the gym every day this […]

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February Plans #fitfabfeb2019

February 5, 2019 By nextphaseinfitness 12 Comments

February Plans  #fitfabfeb2019

My blogger friend Sue from Sizzling Towards 60 & Beyond has put out the #fitfabfeb challenge. Actually #fitfabfeb is not really a challenge – unless you want it to be. It’s more about becoming aware of our lifestyle and making small changes during the month to improve our health and wellbeing. If you’d like to […]

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