Next Phase In Fitness & Life

Over 60 and living my best life

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Word Of The Year Update #Happiness

June 3, 2022 By nextphaseinfitness 23 Comments

Word Of The Year Update #Happiness

It’s almost two months since I last published a blog post. That post was my Word Of The Year April Happiness update. On reading that post today, I relived the trauma of breaking my arm for the third time. This break was my right arm so there was extra difficulty in the following two months. […]

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What Is Happiness?

January 9, 2022 By nextphaseinfitness 26 Comments

What Is Happiness?

In my post last week, I announced that my Word of the Year (WOTY) was happiness, and the reasons for choosing that particular word. You can read about it here if you’d like. I’ve been thinking about the things that bring me happiness, and I thought that first, perhaps we should look at the meaning […]

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Word of the Year 2022 #WOTY

January 2, 2022 By nextphaseinfitness 25 Comments

Word of the Year 2022 #WOTY

Goodbye 2021  It was a huge relief to wave goodbye to 2021, even though I’m not hugely confident that the coming year will be much better than the last. Covid cases are going crazy all over the country, and it looks like ‘living with Covid’ will be different to what we imagined, when we were […]

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2021 Word of the Year Revisited

December 5, 2021 By nextphaseinfitness 14 Comments

2021 Word of The Year – Health I can clearly remember when I created my Word of the Year for 2021. We had just been through the year of hell, due to the pandemic, and I think most people were hopeful that Covid was over and 2022 would be a year of us getting back […]

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My 2020 Word Of The Year #WOTY

January 1, 2020 By nextphaseinfitness 15 Comments

My 2020 Word Of The Year #WOTY

Firstly, I’d like to wish everyone a Happy New Year. My wish for you is that 2020 brings you all that you hope for including health and happiness. I wasn’t going to have a word of the year this year. Not because I no longer like the concept. But because last year’s word of the […]

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