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Taking Time Out For Self Care

November 22, 2020 By nextphaseinfitness 12 Comments

Image: Pic Collage

You may not have noticed, but I haven’t posted for two weeks. Please don’t worry. There is nothing at all wrong. I just felt that I needed to take some time out to catch up on a few things that have been getting out of hand and that have been doing my head in a bit.

I’ve posted previously that I don’t sleep well. That hasn’t changed. If anything I’ve been getting less sleep than usual lately. I’m sure it’s because of all that ‘stuff’ that swims around in my head. It all became a bit much, and I decided that I needed to take a little time out for self care. Time to not have to worry about blog post ideas and deadlines. Time to not have to worry about the direction of this blog. Time to just do whatever I wanted, whenever I wanted to do it. Most importantly, time to get those things done that have been piling up around me.

Inside My Head

  •  Spring: This spring, the garden has been looking the best it has ever looked, due to having more time for all those never ending garden jobs. I’ve been making a few plans and changing a few things, so the garden has been in my mind constantly. Most days would find me out there all day. Some days are hard work, and other days are simply a pleasure. Longer extended hours in the garden were part of my ‘self care’ plan, so, I felt the need to take the time out to do this without having to worry about everything else in my life.
  •  Blogs: Many will say ‘I told you so’ I’m sure, but I’ve been struggling a bit trying to keep three blogs going. Keeping them going is easy enough, but trying to keep to a standard has been difficult. As I’ve said  before, I really love and cherish the network side of blogging, and the wonderful friends I’ve made. I’ve been finding it difficult trying to keep up with making and replying to comments on all three blogs. My latest blog, Best Bookish Blog, celebrated it’s one year anniversary in January this year. I have really loved having this blog, but after giving it lots of thought during my time out, I have decided to discontinue it, as I’m not able to give it the time that it needs.  As an avid reader, I’ve enjoyed writing reviews and posting about the books that I’ve been reading, so I have decided to include the occasional post about books and reading here on this blog. After all, reading is a huge part of my life, and this blog is about my life.  My family history blog Tracking Down The Family, is going stronger than ever, as I’ve been able to devote more time to genealogy, while in isolation. I feel comfortable again with two blogs, and feel sure that continuing with just the two, will ease the stress.
  • Work: I’ve spent many hours this year thinking about work. Being in isolation has been a good practice run for being in retirement, with the difference being that this time has been ‘covid time’. It’s not really accurate to compare practicing for retirement during covid, to real time retirement, post covid. Although I could easily imagine this being my new way of life, I’m not sure yet whether I’m ready to give up work altogether. I’m very aware that once I step out of the workforce, I won’t ever be able to step back in. Over the past few weeks, I have been feeling that I need time out from thinking about this problem. I still haven’t made a decision, but have decided to just let the decision come to me, when the time is right.
  • Grief: This probably sounds a bit silly, but it’s the way I’ve been feeling, and I did make a pledge to myself many years ago, to just accept the way I’m feeling about this on any given day. On 2 November, it was 25 years since my son, Craig, died in a car accident. You would think that after 25 years, the worst of the grief would be over, but real life just doesn’t work that way. The grief is never ending, and if anything, it seems to me, that it gets worse as time goes on. My feelings of grief also bring up concerns of my own mortality. This year, I was a bit overwhelmed about it and really didn’t want to talk or write about it. This was the catalyst for me deciding to  take time out.
  • Covid-19: Possibly this feeling of overwhelm is a result of living almost a full year under the threat of the corona virus, and the long, worrying year of being in isolation. It’s been a difficult year, least of all for me. Our life during lock down has been very livable and not at all difficult. We have plenty of space around us and can easily be isolated. Despite this, it has been a worrying year that I will be happy to wave off on New Years Eve.

radicalfire.com

All of the above thoughts are now in the past, as much as they can be. I’ve spent those hours in the garden, thinking and deciding on my priorities, and how they will show up for me in the future.

I’m happy to be back after a two week hiatus, feeling fresh and keen to post away until the end of the year. By the way, New Years Eve is only only 32 days away! Now, that’s a scary thought. I’m also very excited to catch up with my blogging friends. I have missed reading their blogs and am looking forward to catching up on the posts that I’ve missed over the past two weeks.

Do you sometimes have feelings of overwhelm? How do you handle them? I’d love to hear your ideas. I love it when we interact and have a conversation, and promise to reply to all comments.

Link to My Family History Blog

This post is linked to Denyse’s Life This Week

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Filed Under: Headspace Tagged With: life, self care, time out

Comments

  1. Leanne | www.crestingthehill.com.au says

    November 22, 2020 at 11:03 pm

    Hi Jennifer – welcome back and I think you did the right thing by stopping for a while and giving yourself time to breathe and decide what was important and what wasn’t. I think we often put too much pressure on ourselves to maintain a lifestyle of commitments that aren’t as important as we think – hitting the pause button gives us time to prioritize and it sounds like you’ve figured most of it out now – the rest will settle with time I’m sure.

    Reply
    • nextphaseinfitness says

      November 23, 2020 at 11:40 am

      Thanks Leanne. I’m sure all will become clear in time. Looking forward to waving goodbye to 2020

      Reply
  2. Joanne Tracey says

    November 23, 2020 at 11:30 am

    I’m glad you’ve taken the time to work through these things – and to give yourself permission to do that. It’s been a weird old year, that’s for sure. I’ve been a tad quieter than usual too – partly because I’ve been writing, but also because I have some decisions to make regarding the number of commitments I have in my life and I know the outcome of those decisions is not going to be a popular one. Anyways, glad to see you back & I’ve been enjoying your garden and nature Instagram posts.

    Reply
    • nextphaseinfitness says

      November 23, 2020 at 11:40 am

      Thanks Jo for your kind comments. Good luck with the decisions you need to make.

      Reply
  3. Katherine says

    November 23, 2020 at 3:11 pm

    I have enough trouble keeping up with content and replying to comments for one blog, I can’t even imaging dealing with three of them. Cut yourself some slack there, people will adjust to a slower response time.

    Reply
    • nextphaseinfitness says

      November 24, 2020 at 6:04 pm

      Thanks Karen I’m feeling very refreshed now and not having to think about that third Blog is a relief. Thanks for visiting.

      Reply
  4. Debbie Harris says

    November 24, 2020 at 1:42 pm

    Hi Jen, this was a very honest and raw post which was lovely to read. We are all human and have lots of feelings, thoughts and worries and you did the right thing in stepping away for a while.

    I get the grief issue, it’s so real and never ending. I have been dealing with these issues too and after some thought I approached a counsellor for some help, especially on the back of the bushfires in our town plus everything else. I am getting a lot out of the sessions and learning more about where my thoughts and reactions come from – I haven’t written about this on my blog yet but may do so in the future.

    All I can say is it’s lovely to have you back and my advice is just write when and what you want. I’ve been quite prolific in recent weeks (even for me) because I’ve felt like it, but other times I just go with the flow. I do hope you are feeling OK

    Reply
    • nextphaseinfitness says

      November 24, 2020 at 6:02 pm

      Thanks Deb for your lovely, kind and understanding post. Thanks for sharing with me that you saw a counsellor. I’ve been giving it some thought but haven’t decided yet. I’m feeling refreshed and relaxed since my two weeks time out. And yes I’m very much ok. I’ve just remembered that I’ve been wanting to listen to you in Sue’s podcast. Will find time tonight.

      Reply
  5. Denyse Whelan says

    November 25, 2020 at 7:25 pm

    Lovely to catch up with you Jennifer. Grief doesn’t end it just changes I guess. But I cannot really understand as I have not suffered such a loss as yours. I am so sorry.

    I truly think you being so self-aware is a very good practice of self-care.

    Thinking of you.

    Thank you so much for linking up for #lifethisweek. I am glad you did and look forward to seeing you next week. The optional prompt is 48/51 Self-Care Stories #7 30.11.2020. Denyse.

    Reply
    • nextphaseinfitness says

      November 28, 2020 at 1:11 pm

      Thanks for your kind and caring comments Denyse. Happy to be back. I’ve missed Life This Week

      Reply
  6. Sanch @ Sanch Writes says

    December 4, 2020 at 12:40 pm

    I’m glad you gave yourself some time away from the blog when you needed it. It sounds like it has been overwhelming for you. Re grief, I agree it’s neverending. There are good days and not-so-good days but it’ll never really go away. It’s more about making space for the grief and being kind to yourself during the tough times. It would’ve been a hard month with the anniversary. Here’s hoping the rest of the year goes by as you would like it to.

    Reply
    • nextphaseinfitness says

      December 9, 2020 at 9:46 pm

      Sanch I just found your lovely comment I. Spam. I’m so sorry I didn’t see it. I do appreciate you popping in.

      Reply

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