Next Phase In Fitness & Life

Over 60 and living my best life

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Time to get this Challenge started

January 23, 2019 By nextphaseinfitness 8 Comments

Recently, I posted about What’s ahead for me in 2019. As I wrote in that post, my big focus for 2019, is Maxine’s Challenge.

So, what is Maxine’s Challenge?

The Maxine’s Challenge is a 12 week on-line body transformation program that has helped thousands of people from around the country get in the best shape of their lives. If you’ve tried numerous ways to lose weight and get in shape without success – then the Maxine’s Challenge is exactly what you need to get results!
– https://www.maxineschallenge.com.au

I have particpated in this challenge previously, but just randomly, really. Ocassionally, when I’ve felt like it, I’ve joined in for a 12 week stint, and picked out the bits that interest me, and almost ignored the rest.

Over the new year period, as I gave thought to my goals for 2019, I realised that I really wanted to go for some big goals, and would  need extreme focus to achieve them.  My first thought, was that participating again in Maxine’s Challenge, would give me that focus and dedication. But the difference in 2019, is that I plan to do all three challenges during the year. The first of those starts next week, so we are currently in Prep Week.

Prep Week

My tasks during prep week are to

  • Become familiar with the website and visit the forums. Ask any questions about the plans
  • Start a journal, recording experiences during the challenge. I plan to do this in my gym journal
  • Think about why we decided to do the challenge. To keep focused and have success, it’s necessary to understand ‘the why’.
  • Book exercise sessions into our diary or calendar, so they become non-negotiable appointments with ourselves
  • Become familiar with the food plans, and pre prepare a few meals for the freezer, for those times when time is a challenge
  • Become familiar with the exercise plans. Try them out in the gym and set our starting weights, so that it’s all systems go on Day 1

What I love about Maxine’s Challenge

  • No calorie counting
  • No weigh ins
  • Focus is mainly on strength training with cardio days also included
  • Meal plans are provided, with the food being basic nutritious food.
  • An abundance of information about nutrition
  • Strength programs for the gym, and for working out at home are given
  • An abundance of information is provided, about nutrition, weight training and fitness in general
  • Following other participants in the forum on the Maxine’s website and on social media
  • I love seeing my stats improve in the gym and feeling strong

My Goals for the Challenge

I have set end  goals for the entire year, but have divided them up into smaller goals, to fit in with each 12 week blog of Maxine’s Challenge. These are my goals for the next 12 weeks, with the end date being 21 April

  • Increase all weights in the gym during the challenge ( I have a list of the actual target weight for each exercise)
  • Complete Maxine’s Challenge
  • Ride 60k
  • Walk 30K
  • Swim 1k
  • Complete a gym triathon – Rowing, cycling and intensive weights program
  • Complete my version of an outdoors triathlon – walk, cycle, swim

I have set tiny goals along the way, for the duration of the challenge. These goals will then continue on, and be built upon until the end of the year. I have some big goals, thatI want to achieve in 2019. My theme for the year is Commitment which to my mind, is perfect for where I am at, at the moment.  Commitment will be necessary, for my focus to be held on the challenge for the entire year. I am also planning to throw in ‘no excuses’, as a sub theme, as this is what will get me out of bed and into the gym, on those early mornings, when I really don’t feel like it. Usually, my gym is my ‘happy place’, but I know that over the course of 12 weeks, not to mention an entire year, there will be the occasional day, when I’d rather skip a session.

Look out for my updates at Week 4, Week 8 and Week 12

 

 COMMITMENT – NO EXCUSES

#Disclaimer: All comments are just my opinion, made from my experiences. I receive no kickbacks at all from Maxine’s Challenge.

Have you ever set a big scary challenge for yourself? I’d love to hear about it, and promise to reply to all comments.

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Filed Under: Challenge Tagged With: challenge, fit over 60, Fitness, goals, Maxine's Challenge, strength, strength training, strength training for women

Comments

  1. Leanne | www.crestingthehill.com.au says

    January 23, 2019 at 6:31 pm

    Jennifer your commitment to exercise and fitness is inspirational. You and Sue always make me want to try harder and get my own fitness up a bit more. I’ve never understood the concept of a gym being someone’s happy place – but I envy you that attitude – wish I could say the same!
    Thanks for linking up with MLSTL and I’ve shared on my SM 🙂

    Reply
    • nextphaseinfitness says

      January 23, 2019 at 9:46 pm

      I’m really pleased you find inspiration here Leanne. But please don’t forget we are all different. Thanks again for visiting

      Reply
  2. Debbie says

    January 23, 2019 at 10:21 pm

    Good on you Jennifer, this sounds like a great challenge. All the best to you as you embark on the 12 weeks, I’m sure you’ll enjoy it all. #mlstl

    Reply
    • nextphaseinfitness says

      January 24, 2019 at 8:19 am

      Thanks Deb. It’s going to be an interesting year. Thanks also for visiting again

      Reply
  3. Christie Hawkes says

    January 23, 2019 at 11:59 pm

    Well, as you said Jennifer, we have similar challenges happening. I had my first workout of the Orangetheory Transformation Challenge yesterday and I started by trying a little heavier weight. I figure if I want to increase muscle, I’m going to have to get past my “I’m not as strong as everyone else, so I better go light” attitude. Guess what, I didn’t die. I had the coach there to ensure that my form was correct, so I wouldn’t hurt myself. I’m looking forward to hearing about your experience and your progress. I love the journaling aspect of your challenge and may incorporate that into mine. This should be fun supporting each other in our similar endeavors. Go Jennifer!

    Reply
    • nextphaseinfitness says

      January 24, 2019 at 8:19 am

      Hi Christie sounds like you’re going to great results from your challenge. I love that you’ve decided to increase your weights as that is essential to increase muscle. Yes we will definitely support each other during both the highs and lows

      Reply
  4. Sue from Sizzling Towards 60 & Beyond says

    January 24, 2019 at 8:10 am

    Hi Jen, great challenge and it fits so well with my #FitFabFeb2019. I’m hoping you will post some photos to Instagram with my hashtag. I will be sharing your post during my weekly tips for the challenge as it may help others who aren’t sure where to start. Thanks so much for sharing at #MLSTL and have a great week. xx

    Reply
    • nextphaseinfitness says

      January 24, 2019 at 8:16 am

      Hi Sue I’m looking forward to #fitfabfeb. Yes I’m planning to join in as much as possible

      Reply

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