Next Phase In Fitness & Life

Over 60 and living my best life

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

TOGO920 Cycle Challenge – Week 1

May 22, 2016 By nextphaseinfitness 4 Comments

Sunday 15 May – O’Keefe Rail Trail: Axedale towards Bendigo and back to Axedale. First ride of the challenge and first ride since injury. Very short, only 18.1 ks but felt really good. I intend this to be the shortest ride of the challenge. Shoulder and knee are feeling good, and I do feel like I’m back.


Tuesday 17 May  – O’Keefe Rail Trail: Heathcote towards Axedale and back to Heathcote. Wasn’t able to get dropped in Heathcote today, to ride the entire distance home to Axedale, so drove myself to Axedale and rode out of Heathcote to Knowsley and back to Heathcote. Round trip of 33.4 kilometers.


Wednesday May 18 – O’Keefe Rail Trail: Towards Bendigo and back to Axedale. 19.5ks.

No ride on Thursday and Friday due to a flare up of the knee injury. Hoping just two days off the bike is all that I will need.

Saturday 21 May – O’Keefe Rail Trail: Axedale towards Bendigo. 17k. Today was just a short ride to test out the knee on the ride, and how it pulled up after the ride. Happy to report that all is well.

Sunday 22 May – O’Keefe Rail Trail: Axedale towards Bendigo 21.4k.

A bit disappointed that the knee kept me off the bike for two days, but feel that I’m on track for the #TOGO920 challenge. This is only the first week. The knee has pulled up well at the end of the week, so will be doing a few longer rides next week. Also will be getting the road bike out for a run.

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Print

Filed Under: Cycling, Uncategorized Tagged With: cycling, Fitness, Fitness For Seniors, Health, TOGO920

Comments

  1. Carmel Stingel says

    May 22, 2016 at 10:26 pm

    Love the top photo of the gravel path through the trees.

    Reply
    • wpadmin says

      May 22, 2016 at 11:21 pm

      Thanks Carmel. I agree

      Reply
  2. Sue Rattray says

    May 25, 2016 at 6:03 pm

    Great going jen

    Reply
    • wpadmin says

      May 25, 2016 at 8:12 pm

      Thanks Sue

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to My Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,121 other subscribers

Categories

Archives

Kiva - loans that change lives
Australian Women Bloggers Directory by Blog Chicks

Tags

12wbt 150 Walks In Victoria April A-Z Challenge Axedale bendigo bushwalking Camino Camino de Santiago Central Victoria challenge Christmas Coastrek CoastrekMelbourne cycling exercise Fernwood Fitness Fitness For Seniors fit over 60 fitover60 foxy Friday photos goals gym Health healthy eating hiking history I quit Sugar life Maxine's Challenge Melbourne's Best Bush Bay & City Walks Melbourne Coastrek 2017 Michelle Bridges Next Phase In Fitness nutrition O'Keefe Rail Trail postaday running Spain strength training sugar free Victoria walking weight training

Connect with me

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
  • About Camino de Santiago

Copyright © 2021 Next Phase In Fitness · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.