Saturday am: 28.4K Walk around Bendigo carrying backpack weighted with 8kg. I’ve been using the backpack on my 10k walks. But this is the longest walk with it so far. I was really pleased that I felt fine during the walk and pulled up well the next day.
Saturday pm: 30k Road Cycle: Was feeling a little bit weary after the walk, so did a shorter ride than usual. Also did the Butt Tricep & Skipping Challenges.
Didn’t measure the calories for the challenges as I was a bit over it all by then and just wanted the work done.
Sunday was what I call an “Active Rest Day”, meaning just a walk with the dogs for about an hour.