Exercise diary for this week:

Mon   4.30am 5k walk; 6.00am RPM; 6:00pm 30mins cardio; 6.30pm PT

Tue    4.30am 5k walk; 6.00am run program; expresso bike; row

Wed   4.30am 5k walk; 6.00am run program; Weekly Challenge, row; 6pm Weights

Thu   4.30am 5k walk; 6.00am gym bike, expresso bike, Weekly Workout

Fri     4.30am 5k walk; 6.00am run program, weights

Sat   60k+ Bike, 15k walk

Sun  60k Bike, 20k walk