Exercise diary for this week:
Mon 4.30am 5k walk; 6.00am RPM; 6:00pm 30mins cardio; 6.30pm PT
Tue 4.30am 5k walk; 6.00am run program; expresso bike; row
Wed 4.30am 5k walk; 6.00am run program; Weekly Challenge, row; 6pm Weights
Thu 4.30am 5k walk; 6.00am gym bike, expresso bike, Weekly Workout
Fri 4.30am 5k walk; 6.00am run program, weights
Sat 60k+ Bike, 15k walk
Sun 60k Bike, 20k walk
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